Types of Therapy

What Method is Used?

We use several different forms of treatment or psychotherapy; we decide with you about which modality is best suited to you and to the problem you are dealing with. We keep ourselves up-to-date about which methods have been shown through recent research to be most effective for which problems and which personal styles.

As Ph. D. Level psychologists, we may utilize some of these methodologies:

  • Cognitive-Behavioral Therapy (CBT),
  • Mindfulness Therapy (MBCT),
  • Systemic Psychotherapy,
  • Emotionally Focussed Therapy (EFT),
  • Psychodynamic Psychotherapy,
  • Family Systems Psychotherapy,
  • Interpersonal Therapy (IPT),
  • Dialectic Behavioural Therapy (DBT),
  • Eye Movement Desensitization Response (EMDR),
  • Exposure and Response Prevention,

And various forms of:

  • Couples Therapy and Counselling,
  • Relationship Coaching and Counselling,
  • Family Counselling, and
  • Emotional Regulation.
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We help you resolve your problems and achieve your goals.

Dr. Linda Johnston. 203-720 Guelph Line, Burlington, ON. L7R 4E2 - Phone: 905-632-4414