Types of Therapy

What Method is Used?

We use several different forms of treatment or psychotherapy; we decide with you about which modality is best suited to you and to the problem you are dealing with. We keep ourselves up-to-date about which methods have been shown through recent research to be most effective for which problems and which personal styles.

As Ph. D. Level psychologists, we may utilize some of these methodologies:

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy (MBCT)
  • Systemic Psychotherapy
  • Emotion Focused Therapy (EFT)
  • Psychodynamic Psychotherapy
  • Solution Focused Therapy (SFBT)
  • Interpersonal Therapy (IPT)
  • Narrative Therapy
  • Dialectic Behavioural Therapy (DBT)
  • Eye Movement Desensitization Response (EMDR)
  • Exposure and Response Prevention

And various forms of:

  • Couples Therapy and Counseling
  • Relationship Coaching and Counseling
  • Family Counseling
  • Emotional Regulation

Dr. Linda Johnston, Burlington Psychotherapy & Counseling Services

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